“Should I take Shilajit or Ashwagandha?” I hear this question at least twice a week. Both are ancient …
“Should I take Shilajit or Ashwagandha?” I hear this question at least twice a week. Both are ancient …
A patient walked into my office last year holding a jar of dark, tar-like resin and asked me, …
Your 40s are a turning point and I don’t mean that in the vague, motivational way you’ve probably …
You’re sitting at your desk. The screen is right there. But your brain? It checked out twenty minutes …
This blog post explores the definition of normal eating, and discusses some of the problems with labeling eating …
Bored of the usual bland chicken breast for dinner? Try this easy and elegant recipe for pesto and …
Most people benefit from some degree of meal planning. However, the goal should be ensuring you have enough …
Because dieting is so normalized in our culture, sometimes it can be hard to know if your struggles …
Try this fun spin on panzanella with this green summer panzanella recipe, made with crispy ciabatta croutons, thinly …
Food freedom is liberating, but you’re still surrounded by diet culture. Diet talk can strain your relationships, and …
